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Name:Tuna Pita w/ Black Bean Hummus & Tabbouleh Contributor:Angela Barkes-Draz
Description:Healthy sammiches Posted:2003-02-10
Key words:pita, sandwich Category:Main Dishes
ID:311 Updated:2006-04-09 14:47:07
Ingredients:For 2 servings:

2 large pocket bread, cut in half

Mix together:
1/4 c black bean hummus
1/4 c tabbouleh
6 oz tuna in spring water, drained
dash lemon juice
Preparation:Open pockets of bread and stuff.
Notes:Per serving: 329 Cal, 42.4 Carb, 3.3g Fib, 28.6 Prot,
4.7g Fat, .8g SFat

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