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Name:Sweet 'n' Sour Chicken Contributor:Nick Olson
Description:Easy baked chicken dish Posted:1999-07-23
Key words:chicken Category:Main Dishes
ID:355 Updated:2006-04-09 01:17:14
Ingredients:1 can (20-oz) crushed pineapple in juice
1 c low-fat Russian salad dressing
1/2 c chopped onion
1 tsp poppy seeds
3 whole chicken breasts, split, boned, skinned
hot fluffy rice
Preparation:In a baking dish, combine first four ingredients.
Place chicken in pineapple mixture.
Spoon mixture over chicken.
Bake at 375 (F) degrees for 40 minutes.
Serve over rice.
Makes five to six servings.
Notes:Dear Dr WetFood,

Much of what I make involves sweet 'n' sour.
Should I worry?


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