|Name:||Shepherd's Pie||Contributor:||Angela Barkes|
|Description:||low-fat version from Coleman's Mustard page||Posted:||1998-02-12|
|Key words:||turkey, potatoes||Category:||Main Dishes|
|Ingredients:||I have included the recipe as written and in parens noted my changes that I made to the recipe.
2 lb russet potatoes
2 Tbsp fat-free chicken broth
1 large onion, chopped (omitted cuz the house chef does not prefer onions; they weren't missed)
2 cloves minced garlic
1/2 c chopped celery
8 oz sliced mushrooms
1-1/2 lb Ground Skinless Turkey Breast (I bought extra lean)
2 tsp dried sage
1 tsp dried thyme
1/2 tsp dry marjoram
1/2 tsp Colman's Mustard (I did not have Colmen's, so I used prepared dijon w/horshradish)
8 oz carrots, (about 2 large) shredded
1/2 c chopped parsley
1 c fat-free chicken broth
1/4 c 1% lowfat milk
1/2 c Fleischmann's margarine (I did not use milk or margarine for the potatoes and used the rest of the chicken broth to mash the potatoes)
1/4 tas white pepper (I used cracked black pepper)
1 tsp salt
(I also used non-fat grated cheese for the top before baking)
|Preparation:||Place whole unpeeled potatoes in a 3-qt pan and add enough water to cover. Bring to a boil over high heat; then reduce heat, cover, and boil gently until potatoes are tender throughout when pierced, about 30 minutes.
Meanwhile, heat 2 Tbsp chicken broth in a non-stick dutch oven over medium-high heat. Add onion, garlic, celery, mushrooms; cook, stirring often, until onion is soft, about 7 minutes.
Add turkey and cook, stirring often, until no longer pink, about 5 minutes.
Add sage, thyme, marjoram, and mustard, cook for 1 minute.
Add carrots, parsley, and broth. Bring to a boil over high heat, then boil until liquid has evaporated, about 10 minutes.
Transfer to a 2.5 liter souffle dish or a 3-qt casserole.
Drain potatoes (DO NOT COOL IN WATER); peel and mash with milk, butter, salt and pepper. Spread over turkey mixture.
Bake, uncovered, in a 375F oven until lightly browned, about 20 minutes.
|Notes:||This freezes great and warms up beautifully.|
|Equipment:||souffle dish or casserole|