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Name:Oven Fried Chicken w/ Almonds Contributor:Carl Paukstis
Description:Oven Fried Chicken with Almonds from South Beach Diet via my friend Joann Posted:2006-02-02
Key words:Chicken, low-carb Category:Main Dishes
ID:750 Updated:2006-04-02 19:15:43
Ingredients:1 c whole wheat bread crumbs
1/4 c grated Parmesan cheese
1/4 c finely chopped almonds
2 Tbsp chopped parsley (I used dried - threw in some Tarragon: about 1 tsp)
1 clove garlic, crushed
1 tsp salt
1/4 tsp dried thyme
pinch of black pepper
1/4 c extra vigrin olive oil (how do you get to be extra virgin? ain't it something like being a little pregnant?)
2 lbs boneless chicken breast strips
Preparation:Mix all except the oil and chicken in a plastic bag and toss to mix. Roll the chicken first in the olive oil (extra virgin, of course), then in the bread mixture. Bake in a 400 degree oven for 25 minutes.
Notes:
Equipment:
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