[WetLeather]

WetLeather Recipe Database - food for bikers

Edit Back to main view  
 

Name:Oven Fried Chicken w/ Almonds Contributor:Carl Paukstis
Description:Oven Fried Chicken with Almonds from South Beach Diet via my friend Joann Posted:2006-02-02
Key words:Chicken, low-carb Category:Main Dishes
ID:750 Updated:2006-04-02 19:15:43
Ingredients:1 c whole wheat bread crumbs
1/4 c grated Parmesan cheese
1/4 c finely chopped almonds
2 Tbsp chopped parsley (I used dried - threw in some Tarragon: about 1 tsp)
1 clove garlic, crushed
1 tsp salt
1/4 tsp dried thyme
pinch of black pepper
1/4 c extra vigrin olive oil (how do you get to be extra virgin? ain't it something like being a little pregnant?)
2 lbs boneless chicken breast strips
Preparation:Mix all except the oil and chicken in a plastic bag and toss to mix. Roll the chicken first in the olive oil (extra virgin, of course), then in the bread mixture. Bake in a 400 degree oven for 25 minutes.
Notes:
Equipment:

"WetLeather", "WetLeather.com", "wetleather.com", the "wet rider" symbol of the motorcycle rider under a raining cloud, and the logotype including the wet rider symbol and the stylized representation of the word "WetLeather" are trademarks of Carl Paukstis. The "wet rider" symbol and the logotype are Copyright 1995-2011 Carl Paukstis

Copyright (c) © 1998-2011 by Carl Paukstis for the WetLeather family. All rights reserved.
email address miners use this: uce@ftc.gov